Batman and Robin

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Olympic Warm-up
3 rounds of 5-7 reps of:
  1. Power Snatch
  2. Squat Snatch
  3. Snatch Balance
  4. Power Clean
  5. Squat Clean
  6. Split Jerk

Announcements/MOB:

  • What makes people fat?
  • Roll Out

Skills & Technique: (Click below for links to more info)

Wod:

Batman and Robin
 
In teams of 2 - One runs while the other partner works.
 
Partner A: Run 400m
Partner B: Hang Power Cleans + Jerks 135/95 lbs until A returns.
Switch and repeat.
Partner A: Run 400m
Partner B: Hand Release Push-up until A returns.
Switch and repeat.
Partner A: Run 400m
Partner B: Doubleunders AMRAP until A returns.
Switch and repeat.
Partner A: Run 400m
Partner B: Sit-up AMRAP until A returns.
Switch and repeat.
 
Score total reps of all movements.
26 Minute AMRAP