Volume Work: Muscle-up
Complete prior to class.
Partner Row 1,500m
Alternate with 5 Wall Climbs & 5 Pull-ups
- Come to Beef O'Bradys to see 14.5 announcement!
- 5 Way Simple Shoulder Stretch
55% x7 reps
65% x7 reps
75% x7x2 sets
If last week you did 2 or less or more than 7, you get 3 attempts at a 1RM.
Skills & Technique: (Click below for links to more info)
20 Minute Volume Work: Muscle-up