Three Tabatas

Individual Warm-up:

Complete prior to class.

Group Warm-up:

3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats


  • Anyone surprised with their 14.1 performance?
  • Stretch: Wall Stretch


Back Squat
65% x5 reps
75% x5 reps
85% x3x5

Skills & Technique: (Click below for links to more info)


Tabata of:
Toes to Bars
Shoulder to Overhead 95/65 lbs
GHD Sit-ups
Score total of all reps.