CrossFit Open 14.5

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Burpee Wave x10
Thruster with/bar x10

Announcements/MOB:

  • You MUST log your score on Games.CrossFit.com BEFORE you leave the gym.
  • Stretch: Wall Stretch

Skills & Technique: (Click below for links to more info)

 

 

Wod:

CrossFit Open 14.5
 
For Time:
 
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees