Snatch Stuff

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Row 500m or Run 400m
The Snatch Warm-up
3 rounds of 5-7 reps of:
  1. Split Snatch
  2. Power Snatch
  3. Squat Snatch
  4. Snatch Balance


  • What will you do different for the next CrossFit Open?
  • Roll out: Shoulders & Upper Back


Front Squat
60% x5 reps
70% x5 reps
80% x3x5

Skills & Technique: (Click below for links to more info)


Find Snatch 1RM
Time Limit: 15 Minutes
Followed by:
Snatch Stuff 60% of Snatch 1RM
3 Split-Snatch
3 Hang Power Snatch
3 Overhead Squat
3 Snatch Balance
10 Minute AMRAP