For Rankel

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Jump Rope 5 Minute AMRAP


  • What's your guess for 14.2? A pitcher of beer is up for grabs!
  • Roll Out

Skills & Technique: (Click below for links to more info)


6 Deadlifts 225/155 lbs
7 Burpee Pull-ups  
10 Kettlebell Swings 32/24kg
Run 200m
20 Minute AMRAP
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. 
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.