Running with muscle-ups and slam balls
Complete prior to class.
The Running Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Walk: Inside, Outside, Heel, toe
- Agility Ladder x2
- Jumping Air Squats
- Run 10m x5
- Missed a wod? Come to Saturday's Extra time and make it up.
- Stretch: Wall Stretch
Skills & Technique: (Click below for links to more info)
30 Slam Balls 25/15 lbs
6 Rounds for time.
Time Limit: 30 Minutes