Cleaning Doubles

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Olympic Warm-up
3 rounds of 10-15 reps of:
  1. Power Snatch
  2. Squat Snatch
  3. Snatch Balance
  4. Power Clean
  5. Squat Clean
  6. Split Jerk

Announcements/MOB:

  • Volunteer or Judge for the Festivus Games!
  • Athlete's Choice

Skills & Technique: (Click below for links to more info)

Wod:

Cleaning Doubles
 
10 Squat Cleans 155/110 lbs
50 Doubleunders
8 Squat Cleans 155/110 lbs
40 Doubleunders
6 Squat Cleans 155/110 lbs
30 Doubleunders
4 Squat Cleans 155/110 lbs
20 Doubleunders
2 Squat Cleans 155/110 lbs
10 Doubleunders
 
Time Limit: 20 Minutes