Angie

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The CrossFit Warm-up
3 rounds of 10-15 reps of:  
  1. Samson Stretch (15-30 seconds)
  2. Overhead Squat with PVC  
  3. Sit-ups  
  4. Back-extensions  
  5. Pull-ups  
  6. Dips

Announcements/MOB:

  • End of Semester Party @ CFJ May 3rd
  • Roll out

Skills & Technique: (Click below for links to more info)

Wod:

Angie
 
Pull-up
Push-up
Sit-up
Air Squat
 
100 reps each for time.
Each exercise must be completed before beginning the next.
Time Limit: 30 Minutes