Complete prior to class.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
- End of Semester Party @ CFJ May 3rd
- Roll out
Skills & Technique: (Click below for links to more info)
100 reps each for time.
Each exercise must be completed before beginning the next.
Time Limit: 30 Minutes