CrossFit Games Open 14.1

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Jump Rope 5 Minute AMRAP

Announcements/MOB:

  • CrossFit Regionals are May 9-11. Tickets are on sale now!
  • Stretch: Wall Stretch

Lift:

Front Squat
55% x5 reps
75% x3 reps
90% x1
Make 3 attempts at a 1RM

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 14.1
 
10-Minute AMRAP of:
 
30 Double-Unders
15 Power Snatches, 75# / 55#