Running is the Rest

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Running Warm-up
3 rounds of 10-15 reps of:  
  1. Samson Stretch (15-30 seconds)
  2. Walk: Inside, Outside, Heel, toe
  3. Agility Ladder x2
  4. Jumping Air Squats
  5. Run 10m x5


  • Athlete's Choice

Skills & Technique: (Click below for links to more info)




Running is the Rest
Run 400m
5 Muscle-ups or 15 Ring Rows (Hip Height)
Run 400m
15 GHD Sit-ups or 30 Sit-ups
Run 400m
20 Box Jumps Overs 24/20"
Run 400m
25 Slam Balls 25/15 lbs
40 Minute AMRAP