Mix & Match: Run/Row

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Running Warm-up
3 rounds of 10-15 reps of:  
  1. Samson Stretch (15-30 seconds)
  2. Walk: Inside, Outside, Heel, toe
  3. Agility Ladder x2
  4. Jumping Air Squats
  5. Run 10m x5


  • The PARTY for Sibling Rivalry is TOMORROW!
  • Stretch: Hip

Skills & Technique: (Click below for links to more info)


Mix & Match: Run/Row
Run or Row 30 Minute AMRAP