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CFTally Vision & Mission Foundations Personal Training Come workout with us Membership Guide Join Us

Facility Schedule Coaches Fees

Start Here CFTally Vision & Mission Foundations Personal Training Come workout with us Membership Guide Join Us Client Stories About Facility Schedule Coaches Fees

Forging Elite Fitness

Hip & Back Extension

Coaching NotesGreg KeeterApril 6, 2014Coaching Notes: Hip & Back ExtensionComment

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Two at a time

Greg KeeterApril 6, 2014Clean & Jerk, Deadlift, Doubleunder, Hip Extension, Named WOD, Partner WOD, Push-up, Snatch

Mix & Match: Run/Row

Greg KeeterApril 3, 2014Named WOD, Row, Run

CrossFit Tallahassee

504 Capital Circle Southeast,

Tallahassee, FL, 32301,

United States

850-778-2523 CoachGreg@TallyCF.com

Hours

Mon 5am to 7:30pm

Tue 5am to 7:30pm

Wed 5am to 7:30pm

Thu 5am to 7:30pm

Fri 5am to 7:30pm

Sat 10am to 1pm

Sun 10am to 11:30am

Members

Membership Adjustment Canceling your Membership

(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301