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Hip & Back Extension

Coaching NotesGreg KeeterApril 6, 2014Coaching Notes: Hip & Back ExtensionComment
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Two at a time

Greg KeeterApril 6, 2014Clean & Jerk, Deadlift, Doubleunder, Hip Extension, Named WOD, Partner WOD, Push-up, Snatch
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Mix & Match: Run/Row

Greg KeeterApril 3, 2014Named WOD, Row, Run
CrossFit Tallahassee
504 Capital Circle Southeast,
Tallahassee, FL, 32301,
United States
850-778-2523 CoachGreg@TallyCF.com
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(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301