More Bar-facing Burpees!
Complete prior to class.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
- Do you have a protein drink after your wod?
- Roll out:Legs (Hamstring & IT Band)
Skills & Technique: (Click below for links to more info)
3 Power Clean @75% of C&J 1RM
9 Bar-facing Burpees
8 Minute AMRAP