2014 CrossFit Games Regional Event 4
Complete prior to class.
The CFKillearn Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Kettlebell Swing
- Walking Lunge w/PVC Overhead
- Handstand Push-up (5-7 reps)
- Strict Pull-up (5-7 reps)
- Highland Games Clinic June 21!
- Roll out
Skills & Technique: (Click below for links to more info)
2014 CrossFit Games Regional Event 4 (Click for standards)
21-15-9-6-3 Rep Rounds for time.
Strict Handstand Push-up
Front Squats, 195/125 lbs
Bar Facing Burpees
Time Limit: 30 Minutes