What's your total?

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Partner Row 1,000m
Alternate w/ Sit-ups x20
Warm-up each movement before attempts.


  • Check out our new store!
  • Stretch: Wall Stretch

Skills & Technique: (Click below for links to more info)


CrossFit Total
Back Squat + Shoulder Press + Deadlift
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.