First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.
He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
- Samson Stretch (15-30 seconds)
- Walk: Inside, Outside, Heel, toe w/PVC Shoulder Dislocation
- Agility Ladder x2
- Jumping Air Squats
- Run 10m x5 or Run 200m
- If your friend joins you get a free month!
- Stretch: Wall Stretch