Annie walks on her hands

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  • Doubleunders 5 Minute AMRAP

Announcements/MOB:

  • Murph is coming!
  • Roll out

Skills & Technique: (Click below for links to more info)

Wod:

Annie walks on her hands
 
Partner Handstand Walk 15 Minute AMRAP
 
Followed by:
 
Annie
 
Doubleunders
Sit-ups
50-40-30-20-10 Reps for time.
 
Time Limit: 18 Minutes