5k Time!

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Running Warm-up
3 rounds of 10-15 reps of:  
  1. Samson Stretch (15-30 seconds)
  2. Walk: Inside, Outside, Heel, toe w/PVC Shoulder Dislocation
  3. Agility Ladder x2
  4. Jumping Air Squats
  5. Run 10m x5 or Run 200m

Announcements/MOB:

  • The Docs are in at 3:30 today!
  • Stretch: Hip

Skills & Technique: (Click below for links to more info)

Wod:

5k Time!
 
Run 5k
 
Time Limit: 40 Minutes
Greg KeeterRunComment