Silly Metcon

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Doubleunders 5 Minute AMRAP
  2. GHD Sit-up x10 or Abmat Sit-up x20
  3. Agility Ladder x5


  • Bring-a-Friend Wod is Saturday!
  • Roll out

Skills & Technique: (Click below for links to more info)


Silly Metcon
Run 400m
21 GHD Sit-ups
50 Doubleunders
3 Rounds for time.
Time Limit: 30 Minutes