Hip Dips
Individual Warm-up:
Complete prior to class.
Group Warm-up:
The CFJustified Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Walking Lunge w/PVC Overhead
- Wall Climbs (5-7 reps)
- Hollow Body Rocks
- Burpees
- Ring Dips
Announcements/MOB:
- Come see the Doc at 3:30!
- Stretch: Wall Stretch
Lift:
Sumo Deadlift
2x5 @ 60% of 1RM
1x5 & 70% of 1RM
5x5 @ 75% of 1RM
Skills & Technique: (Click below for links to more info)
Wod:
Hip Dips
10 Pistols
10 Ring Dips
10 Hang Power Cleans 135/95 lbs
10 Minute AMRAP