Cinco de Mayo Socios

Individual Warm-up:

Complete prior to class.

Group Warm-up:

  1. Pacer Run 400m
  2. Handshake Push-up x10
  3. Wall Ball Pass x10
  4. Sit-up Med Ball Pass x10
  5. Run 200m

Announcements/MOB:

  • Cinco de Mayo Party at CFKillearn!
  • Roll out

Skills & Technique: (Click below for links to more info)

  • Handshake Push-up
  • Wall Ball Pass
  • Sit-up Med Ball Pass
  • Partner Carry

Wod:

Cinco de Mayo Socios
 
Partner Run 400m w/Medicine Ball
25 Handshake Push-ups
25 Wall Ball Passes
25 Sit-up Med Ball Passes
Partner Carry 200m
 
5 Rounds for time.
Time limit: 30 Minutes