C&J Plus 10/5 AMRAP

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The Olympic Warm-up
3 rounds of 10-15 reps of:
  1. Power Snatch
  2. Squat Snatch
  3. Snatch Balance
  4. Power Clean
  5. Squat Clean
  6. Split Jerk

Announcements/MOB:

  • Having a protein shake after the wod MAXIMIZES your RESULTS.
  • Stretch: Wall Stretch

Skills & Technique: (Click below for links to more info)

Wod:

C&J Plus 10/5 AMRAP
 
10 Clean & Jerks 135/95 lbs
 
Add 10/5 lbs after each round.
20 Minute AMRAP