U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
- Wall Climbs (5-7 reps)
- Hollow Body Rocks
- Ring Dips
- Get a FREE month when your friend joins!
- Stretch: Hamstring