MBC Running
Individual Warm-up:
Complete prior to class.
Group Warm-up:
The CFTally Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Wall Ball
- Sit-ups
- Hip Extensions
- Push-ups
- Bar Dips
Announcements/MOB:
- Looking Forward to Murph on Memorial Day!
- Roll out
Lift:
Deadlift
70%x3
80%x3
90%x3x3
Skills & Technique: (Click below for links to more info)
Wod:
MBC & Running
15 Medicine Ball Cleans 20/14 lbs
Run 400m
3 Rounds for time.
Time Limit: 12 Minutes