Snatch and Clean & Jerk 1RM

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Doubleunders 5 Minute AMRAP

Announcements:

Check our Events Calendar on TallyCF.com

Mobility:

5 Way Simple Shoulder Stretch

Skills & Technique: (Click below for links to more info)

Wod:

Snatch 1RM
Snatch x10 @ 55% of 1RM.
Snatch x10 @ 60% of 1RM.
Snatch x5 @ 65% of 1RM.
Snatch x2 @ 70% of 1RM.
Snatch x1 @ 85% of 1RM.
Snatch x1 @ 90% of 1RM.
Attempt a new Snatch 1RM.
 
Time Limit: 20 Minutes
 
Clean & Jerk 1RM
Clean & Jerk x10 @ 55% of 1RM.
Clean & Jerk x10 @ 60% of 1RM.
Clean & Jerk x5 @ 65% of 1RM.
Clean & Jerk x2 @ 70% of 1RM.
Clean & Jerk x1 @ 85% of 1RM.
Clean & Jerk x1 @ 90% of 1RM.
Attempt a new Clean & Jerk 1RM.
 
Time Limit: 20 Minutes