Laser Burn

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Doubleunders 5 Minute AMRAP

Announcements:

FlexFoods will be at Justified on June 21 with FREE samples!

Mobility:

Roll out

Skills & Technique: (Click below for links to more info)

Wod:

Laser Burn
 
Run 400m
50 Burpee Box Jumpovers 24/20"
60 Wall Balls 20/14 lbs 10/9'
50 Push-ups w/feet on 24/20" box
60 Doubleunders
50 Ring Dips
Run 200m
50 Sit-ups
60 Toes-to-bars
50 Hip Extensions
60 Doubleunders
50 GHD Sit-ups
 
For time.
Time Limit: 40 Minutes