Laser Burn
Individual Warm-up:
Complete prior to class.
Group Warm-up:
Doubleunders 5 Minute AMRAP
Announcements:
FlexFoods will be at Justified on June 21 with FREE samples!
Mobility:
Roll out
Skills & Technique: (Click below for links to more info)
Wod:
Laser Burn
Run 400m
50 Burpee Box Jumpovers 24/20"
60 Wall Balls 20/14 lbs 10/9'
50 Push-ups w/feet on 24/20" box
60 Doubleunders
50 Ring Dips
Run 200m
50 Sit-ups
60 Toes-to-bars
50 Hip Extensions
60 Doubleunders
50 GHD Sit-ups
For time.
Time Limit: 40 Minutes