Moving Odd Objects

Individual Warm-up:

Complete prior to class.

Group Warm-up:

Doubleunders 5 Minute AMRAP

Announcements:

Something hurting? See the Doc 3:30 Fridays

Mobility:

Quad/Hip Opener: Wall Stretch

Lift:

Back Squat 50% of 1RM
3 Minute AMRAP

Skills & Technique: (Click below for links to more info)

Wod:

Moving Odd Objects
 
Pick one movement from the following:
 
Yoke Walk 10m
Farmer's Carry (Use handles) 20m
Shoulder Atlas Stone 2 Minute AMRAP
 
Use the heaviest weight you can manage with good form.