Doubling & Deads

Warm-up:

Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP

Announcements:

Rock Gym Outing this Saturday!

Mobility:

Foam Roll: Quads, Hammies, Adductors and Abductors

Lift:

Shoulder Press
70%x3
80%x3
90%x3x3

Skills & Technique: (Click below for links to more info)

Wod:

Doubling & Deads
 
100 Doubleunders
5 Deadlifts @ 75% of 1RM
 
14 Minute AMRAP