Are you feeling bearish?


Complete individual warm-up prior to class.
The Partner Row/Sit-up Warm-up
Partner Row 1,250m
Alternate with:
25 Sit-ups or 10 GHD Sit-ups


Sleep is where you recover. Don't underestimate its effect on your performance and overall results.


Foam Rolling: Find the Pain

Skills & Technique: (Click below for links to more info)


Bear Complex 125/85 lbs
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds of 7 reps for one set of each movement.
Rest between rounds but not during a round, even to regrip.
If you drop the bar during the round perform 10 burpees.
Time Limit: 30 Minutes