Complete individual warm-up prior to class.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
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Quad/Hip Opener: Wall Stretch
Try to get 7 or more.
Skills & Technique: (Click below for links to more info)
Squat Snatch 135/95lbs
9, 7, and 5 reps for time.
Time Limit: 15 Minutes