Not Slamming Balls

Individual Warm-up:

Complete prior to class.

Group Warm-up:

The CFJustified Warm-up
3 rounds of 10-15 reps of:  
  1. Samson Stretch (15-30 seconds)
  2. Walking Lunge w/PVC Overhead
  3. Wall Climbs (5-7 reps)
  4. Hollow Body Rocks
  5. Burpees
  6. Ring Dips

Announcements:

Ride for Hope Saturday June 14

Mobility:

Roll out

Skills & Technique: (Click below for links to more info)

Lift:

Push Press
70%x3
80%x3
90%x3x3

Wod:

Not Slamming Balls
 
Run 200m w/Slam Ball 25/20 lbs
40 Walking Lunges w/Slam Ball Overhead 25/20 lbs
40 Push-ups w/feet on slam ball
40 Air Squats w/Slam Ball 25/20 lbs
 
20 Minute AMRAP