Charlie Brown

Group Warm-up:

That Warm-up
 
Complete individual warm-up prior to class.
3 rounds of 10-15 reps of:  
  1. Elbow to Instep
  2. Thruster w/bar
  3. Ring Row
  4. Back Extension
  5. Slam Ball
  6. Slam Ball Clean

Announcements:

See the Doc Today @ 3:30!

Mobility:

Foam Rolling: Find the Pain

Skills & Technique: (Click below for links to more info)

Wod:

Charlie Brown
 
15 Overhead Squats 135/95 lbs
30 Abmat Sit-ups
45 Kettlebell Swings 24/16kg
 
3 Rounds for time.
Time Limit: 25 Minutes