CrossFit Games Open 14.5

Warm-up:

Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
10 Thrusters w/bar

Mobility:

Foam Roll: Quads, Hammies, Adductors and Abductors

Announcements:

CFTally Movie Night Aug 3!

Skills & Technique: (Click below for links to more info)

Wod:

CrossFit Games Open 14.5
 
For Time:
 
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
 
Time Limit: 35 Minutes