Polish Your Clean

Group Warm-up:

Push Day Warm-up
Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
Wall Climbs x5
Split Jerk w/bar x10


Yoga on Saturday & Sunday!


5 Way Simple Shoulder Stretch


Push Day - % of Shoulder Press 1RM
Shoulder Press 3x5 @ 75%
Push Press 2x5 @ 100%
Push Jerk 2x5 @ 110%
Split Jerk 2x5 @ 115%

Skills & Technique: (Click below for links to more info)


Polish Your Clean
10 Medicine Ball Cleans 20/14 lbs
5 Squat Cleans 135/95 lbs
6 Minute AMRAP
Ever athlete is judged.
Only full range of motion reps count.