Uppity Dips

Group Warm-up:

Pull Day Warm-up
Complete individual warm-up prior to class.
Run 400m
Then 3 rounds of:
Snatch w/bar x10
Clean w/bar x10


CrossFit For Hope is coming soon . . .


Quad/Hip Opener: Wall Stretch


Pull Day
Snatch 2x5 @ 50% of Snatch 1RM
Clean 2x5 @ 60% of C&J 1RM
Sumo Deadlift 2x5 @ 75% of DL 1RM
Deadlift 3x5 @ 85% of DL 1RM

Skills & Technique: (Click below for links to more info)


Uppity Dips
5 Push-ups
5 Ring Row (Hip Height)
5 Ring Dips
8 Minute AMRAP