Double Swing

Warm-up:

Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Never Too Strong Seminar on Sept 27-28. The price goes up on 9/1!

Lift of the Day:

Shoulder Press
Low Bar Back Squat
Deadlift
 
70%x5
75%x3
85%x1 AMAP

Skills & Technique: (Click below for links to more info)

  • Doubleunder
  • Kettlebell Swing

Wod:

Double Swing
 
35 Doubleunders
20 Kettlebell Swings 24/16 kg
 
11 Minute AMRAP