Levering the Cat

Warm-up:

Complete individual warm-up prior to class.
The CFKillearn Warm-up
3 rounds of 10-15 reps of:  
  1. Samson Stretch (15-30 seconds)
  2. Kettlebell Swing
  3. Sit-ups  
  4. Walking Lunge w/PVC Overhead
  5. Handstand Push-up (5-7 reps)
  6. Strict Pull-up (5-7 reps)

Mobility:

5 Way Simple Shoulder Stretch

Announcements:

The Beach Trip is this Sunday!

Skills & Technique: (Click below for links to more info)

Wod:

Levering the Cat
 
4 Skin the Cat
4 Back Lever
4 Front Levers
 
5 Rounds - not for time