Complete individual warm-up prior to class.
The CrossFit Warm-up
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Overhead Squat with PVC
Foam Roll: Quads, Hammies, Adductors and Abductors
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Skills & Technique: (Click below for links to more info)
60 Clean & Jerks 135/95 lbs
Time Limit: 15 Minutes