Crazy Kelly Twins

Warm-up:

Run 400m
Box Jump x10
Wall Ball Pass x10

Mobility:

Foam Roll: Quads, Hammies, Adductors and Abductors

Announcements:

Justified End of Summer/Wod For Dogs 8/23!

Skills & Technique: (Click below for links to more info)

Wod:

Crazy Kelly Twins
 
Run 800m (each run 400m, but not together)  
60 Box Jumps (You go I go) 24/20''  
60 Wall Ball Passes 20/14 lbs
 
5 Rounds for time.
Time Limit: 45 Minutes