Double Annie

Warm-up:

Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP

Mobility:

Foam Rolling: Find the Pain
Mobility Ball: Psoas Massage

Announcements:

Got Protein? At least 1 gram per pound of bodyweight. Track it!

Skills & Technique: (Click below for links to more info)

Wod:

Double Annie
 
Doubleunders
Sit-ups
 
100-80-60-40-20 reps for time.
Time Limit: 20 Minutes