Complete individual warm-up prior to class.
Doubleunders 5 Minute AMRAP
Foam Rolling: Find the Pain
Mobility Ball: Psoas Massage
Got Protein? At least 1 gram per pound of bodyweight. Track it!
Skills & Technique: (Click below for links to more info)
100-80-60-40-20 reps for time.
Time Limit: 20 Minutes