Step-sister Isabel

Warm-up:

That Warm-up
Complete individual warm-up prior to class.
3 rounds of 10-15 reps of:  
  • Elbow to Instep
  • Thruster w/bar
  • Ring Row
  • Back Extension
  • Slam Ball
  • Slam Ball Clean

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Ready for Personal Coaching? See Pat, Jon or Frankie!

Skills & Technique: (Click below for links to more info)

Wod:

Step-sister Isabel
 
30 Snatches 135/95 lbs
30 Snatches 115/80 lbs
30 Snatches 95/65 lbs
 
For time.
Time Limit: 30 Minutes
Greg KeeterSnatchComment