The Chief

Warm-up:

Partner Row 1,500m
Alternate with:
10 Hip extensions & 5 Wall Climbs
Power Clean w/bar x10

Mobility:

Mobility Ball: Psoas Massage
Foam Rolling: Find the Pain

Announcements:

Yoga @ Noon Saturday & Sunday

Skills & Technique: (Click below for links to more info)

Wod:

The Chief
 
3 Power Cleans 135/95 lbs
6 Push-ups
9 Air Squats
 
5 rounds of 3 Minute AMRAP
1 minute rest between rounds.
Your score is total rounds, but only full rounds count.