Trick Triple

Warm-up:

Pull Day Warm-up
Complete individual warm-up prior to class.
Run 400m
Then 3 rounds of:
  1. Snatch w/bar x10
  2. Clean w/bar x10

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Ready for Personal Coaching? See Pat, Jon or Frankie!

Pull Day:

Snatch 2x5 @ 50% of Snatch 1RM
Clean 2x5 @ 60% of C&J 1RM
Sumo Deadlift 2x5 @ 75% of DL 1RM
Deadlift 3x5 @ 85% of DL 1RM
New Athlete Deadlift 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Trick Triple
 
3 Power Snatch @65% of Snatch 1RM
7 Chest-to-Bar Pull-ups
15 Doubleunders
 
10 Minute AMRAP