Silly Metcon

Warm-up:

Complete individual warm-up prior to class.
Jump Rope 1 Minute Intervals
 
Singles
Right Leg
Left Leg
Doubles
Triples
 
Score Total Reps

Mobility:

Foam Roll: Quads, Hammies, Adductors and Abductors

Announcements:

See the Doc Tomorrow @ 3:30!

Skills & Technique: (Click below for links to more info)

Wod:

Silly Metcon
 
Run 400m
21 GHD Sit-ups
50 Doubleunders
 
3 Rounds for time.
Time Limit: 30 Minutes