Pull Day Warm-up
Complete individual warm-up prior to class.
Then 3 rounds of:
- Snatch w/bar x10
- Clean w/bar x10
Justified End of Summer/Wod For Dogs 8/23!
Quad/Hip Opener: Wall Stretch
Snatch 2x3 @ 60% of Snatch 1RM
Clean 2x3 @ 70% of C&J 1RM
Sumo Deadlift 2x3 @ 75% of DL 1RM
Deadlift 3x3 @ 85% of DL 1RM
Skills & Technique: (Click below for links to more info)
7 Strict Handstand Push-ups
13 Hang Power Cleans 115/80 lbs
7 Minute AMRAP