The Running Warm-up
Complete individual warm-up prior to class.
3 rounds of 10-15 reps of:
- Samson Stretch (15-30 seconds)
- Walk: Inside, Outside, Heel, toe w/PVC Shoulder ROM
- Agility Ladder x2
- Jumping Air Squats
- Run 10m x5 or Run 200m
Got Protein? Make sure you get enough . . .
Foam Roll: Quads, Hammies, Adductors and Abductors
Skills & Technique: (Click below for links to more info)
Two efforts for time of Power Skipping 400m
10 100m Sprints w/Slam ball 25/20 lbs
Record the fastest & slowest time.