Volume Work: Kipping Handstand Push-up

Warm-up:

Pull Day Warm-up
Complete individual warm-up prior to class.
Run 400m
Then 3 rounds of:
  1. Snatch w/bar x10
  2. Clean w/bar x10

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Tailgate! FSU Home Game Saturday!

Pull Day:

Snatch 2x3 @ 60% of Snatch 1RM
Clean 2x3 @ 70% of C&J 1RM
Sumo Deadlift 2x3 @ 75% of DL 1RM
Deadlift 3x3 @ 85% of DL 1RM
New Athlete Deadlift 3x5

Skills & Technique: (Click below for links to more info)

Wod:

Volume Work
10 Minute Volume Work: Kipping Handstand Push-up