Volume Work: Kipping Handstand Push-up
Pull Day Warm-up
Complete individual warm-up prior to class.
Then 3 rounds of:
- Snatch w/bar x10
- Clean w/bar x10
Quad/Hip Opener: Wall Stretch
Tailgate! FSU Home Game Saturday!
Snatch 2x3 @ 60% of Snatch 1RM
Clean 2x3 @ 70% of C&J 1RM
Sumo Deadlift 2x3 @ 75% of DL 1RM
Deadlift 3x3 @ 85% of DL 1RM
New Athlete Deadlift 3x5
Skills & Technique: (Click below for links to more info)
10 Minute Volume Work: Kipping Handstand Push-up