For Willy

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne. 


Pacer Run 800m


Foam Roll: Quads, Hammies, Adductors and Abductors


Yoga @ Noon Saturday & Sunday

Skills & Technique: (Click below for links to more info)


Run 800 meters
5 Front Squats 225/160 lbs
Run 200m
11 Chest-to-bar Pull-ups
Run 400m
12 Kettlebell Swings 32/24kg
3 Rounds for time.
Time Limit: 40 Minutes