CrossFit 140909

Warm-up:

Pacer Run 400m
Agility Ladder x5
3 Rounds of Synchronized Cindy:
  1. 5 Pull-ups
  2. 10 Push-ups
  3. 15 Squats

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Never Too Strong September 27-28. There are still spots available!

Skills & Technique: (Click below for links to more info)

Wod:

12 Deadlifts 225/160 lbs
Run 400m
18 Deadlifts 225/160 lbs
Run 400m
15 Deadlifts 225/160 lbs
Run 400m
12 Deadlifts 225/160 lbs
Run 400m
 
For time.
Time Limit: 20 Minutes
Greg KeeterDeadlift, RunComment