CrossFit 140909

Warm-up:

Pacer Run 400m

Agility Ladder x5

3 Rounds of Synchronized Cindy:

1. 5 Pull-ups
2. 10 Push-ups
3. 15 Squats

Mobility:

Quad/Hip Opener: Wall Stretch

Announcements:

Never Too Strong September 27-28. There are still spots available!

Skills & Technique: (Click below for links to more info)

• Pose Running
• Deadlift

Wod:

CrossFit 140909

12 Deadlifts 225/160 lbs

Run 400m

18 Deadlifts 225/160 lbs

Run 400m

15 Deadlifts 225/160 lbs

Run 400m

12 Deadlifts 225/160 lbs

Run 400m

 

For time.

Time Limit: 20 Minutes