CrossFit 140909
Warm-up:
Pacer Run 400m
Agility Ladder x5
3 Rounds of Synchronized Cindy:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Mobility:
Quad/Hip Opener: Wall Stretch
Announcements:
Never Too Strong September 27-28. There are still spots available!
Skills & Technique: (Click below for links to more info)
Wod:
12 Deadlifts 225/160 lbs
Run 400m
18 Deadlifts 225/160 lbs
Run 400m
15 Deadlifts 225/160 lbs
Run 400m
12 Deadlifts 225/160 lbs
Run 400m
For time.
Time Limit: 20 Minutes